![Kettlebell Row is an effective exercise to target your lats, rear shoulders, traps, biceps and forearm muscle… | Kettlebell training, Kettlebell, Kettlebell workout Kettlebell Row is an effective exercise to target your lats, rear shoulders, traps, biceps and forearm muscle… | Kettlebell training, Kettlebell, Kettlebell workout](https://i.pinimg.com/originals/6a/1e/78/6a1e788d3790438920f6652436f93710.png)
Kettlebell Row is an effective exercise to target your lats, rear shoulders, traps, biceps and forearm muscle… | Kettlebell training, Kettlebell, Kettlebell workout
![Conor Harris on Twitter: "The prime movers of a horizontal row are: ✓Lats ✓Rhomboids ✓Traps Those muscles are the most powerful extensors, retractors, and pullers of the upper body. It would make Conor Harris on Twitter: "The prime movers of a horizontal row are: ✓Lats ✓Rhomboids ✓Traps Those muscles are the most powerful extensors, retractors, and pullers of the upper body. It would make](https://pbs.twimg.com/media/EzWYnu4VUAsnDnw.jpg:large)
Conor Harris on Twitter: "The prime movers of a horizontal row are: ✓Lats ✓Rhomboids ✓Traps Those muscles are the most powerful extensors, retractors, and pullers of the upper body. It would make
![5 Kettlebell Exercises To Tone Your Abs - The Coveteur - Coveteur: Inside Closets, Fashion, Beauty, Health, and Travel 5 Kettlebell Exercises To Tone Your Abs - The Coveteur - Coveteur: Inside Closets, Fashion, Beauty, Health, and Travel](https://coveteur.com/media-library/image.gif?id=25406332&width=744&quality=80)